Everest Marathon: Racing Down World’s Highest Mountain

Everest Marathon: Racing Down World’s Highest Mountain

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Tenzing – Hillary Everest Marathon (THEM), additionally recognized in brief as Everest Marathon was began in honor of Tenzing Norgay and Edmund Hillary – the primary folks to face on the highest of the world, on the zenith of Mt. Everest (8,848m) on twenty ninth Could, 1953.

The concept of a marathon on the base of the Everest was the brainchild of Jan Turner who got here up with it within the 12 months 1985 on an expedition to the Everest Base Camp. Everest Marathon might have had a humble starting, however immediately it is acknowledged worldwide, with enthusiastic path runners from all corners of the world, flocking to Nepal to be part of this occasion.

The Himalayan nation hosts Everest Marathon on Could 29 yearly, persevering with efficiently since 2003. A whole lot of individuals from over 20 completely different nations come for the marathon yearly.

THEM can also be the very best marathon on this planet, which takes its runners to the altitudes as excessive as 5,300m above sea-level. The very best altitude is 5,545m on the prime of Kala Patthar, with awe-inspiring 360 diploma views of the majestic Himalayas – Lhotse, Nuptse, Pumori together with the world’s highest – Mt. Everest.

This marathon is just for the skilled and skilled runners who run cross-country trails and longer routes. However that doesn’t imply you can not nonetheless come to witness this spectacular occasion and cheer the runners on.


To get to the start line of the Everest Marathon, individuals first must trek all the way in which to the Everest Base Camp, which suggests you may have the chance to expertise trekking in Nepal as effectively – a 14 days trek to be precise.

The trek is thru Sagarmatha Nationwide Park with its distinctive panorama and wildlife. Be looking out for some! Now that is what I name – killing two birds with one stone.

Contributors of the marathon, subsequently, must be in Nepal three weeks earlier than the race begins, to clear all of the formalities, to arrange for the tough terrains of this Himalayan nation, and clearly to trek all the way in which to the start line!

Runners can go for both tenting or staying at lodges whereas on the trek to the Everest Base Camp, or they will combine it up like within the base camp as there aren’t any lodges there.

On the trek, runners get to go to monasteries like Pangboche Monastery, a seventeenth century gompa, and likewise the oldest one in Khumbu, together with Tengboche Monastery which is the most important gompa within the area. Exploring these distinctive websites which are a mirrored image of Tibetan Buddhism, with their beautiful structure and artifacts on show add to the general expertise of an already nice journey.

Earlier than and/or after the trek to Everest Base Camp, individuals even have an opportunity to soak up the Nepali tradition, traditions, structure, arts and crafts. Everest Marathon individuals are taken on a tour of the world heritage websites within the valley to mystical locations such because the Pashipatinath Temple, Swayambhunath and Boudhanath together with Patan Durbar Sq., Bhaktapur Durbar Sq. and Kathmandu Durbar Sq., all within the compact capital, Kathmandu itself.

Working Down Everest Base Camp

Not that the view of the Kathmandu valley from the flight is not unimaginable, however the view from the flight to Lukla with the nice Himalayas actually might be simply as spectacular, if no more.

For the faint of hearts, touchdown on the Tenzing – Hillary Airport aka Lukla Airport might be as a lot of an journey because the trek to Everest Base Camp itself. This a part of the journey will get your adrenaline pumping very quickly.

The marathon begins from the Everest Base Camp and ends at Namche Bazaar protecting a distance of 42 KM. This implies you get to race down all the way in which from the underside of the Everest! The path is downhill for a significant a part of the marathon, however there are some uphill paths too, specifically two steep ones. The trail for the marathon is the trekking path itself.

Everest Marathon is completed in such excessive altitudes that there must be further consideration given to the well being of the individuals. For this, there are water stations, relaxation stops and medical verify posts built-in various distances on the marathon path.

There may be even an emergency evacuation facility for those who can now not take part within the marathon because of well being points or accidents. Plenty of thought can also be given to the safety on the race and a lot of marshals might be seen on responsibility together with marathon guides to help the runners if wanted.

Moreover, digital wrist bands are offered to all runners to maintain observe of them on the path. Earlier than the beginning of the marathon, all of the individuals are checked by skilled medical groups to see if they’re match to participate within the race after the trek. Ice and snow on the path add to its issue stage moreover the plain excessive altitude.

Moreover the expeditions who wish to climb the very best mountain on this planet, different trekking teams usually are not allowed to remain in a single day on the Everest Base Camp website. So, spending an evening on the backside of the Khumbu Icefall is simply one of many distinctive issues, individuals of the Everest Marathon get to relish.

There are fairly wonderful world information set on Tenzing – Hillary Everest Marathon, a distinguished one being the very best marathon in Guinness E book of World Information, itself. One other is about by Deepak Rai, a Nepali runner within the 12 months 2006 AD for the shortest time – 3 hours, 28 minutes and 27 seconds. And for a overseas runner the document for quickest time is 4 hours 50 minutes and 10 seconds by Antoine Bonfils of France. Equally, Timothy Watson made the document for shortest time amongst his fellow countrymen of UK, with 5 hours 45 minutes in 2014.

For Tenzing – Hillary Everest Marathon participation, runners have to join the extra-ordinary occasion right here.

Moreover, the Tenzing – Hillary Everest Marathon, there may be one other occasion popularly often called the Everest Extremely Marathon which began from 2010. The Everest Extremely Marathon includes protecting a distance of 65 km ranging from Gorak Shep and ending at Lukla.

This one is unquestionably for the hardcore runners!

Tenzing – Hillary Everest Marathon & Everest Extremely Marathon Details –

Highest Marathon within the World!

Held on Could 29 yearly

Highest Altitude: 5545m Kala Patthar

Days: 1 Day

Tenzing Hillary Everest Marathon

Begin Line: Everest Base Camp

End Line: Namche Bazaar

Marathon Distance: 42km

Everest Extremely Marathon

Begin Line: Gorak Shep

End Line: Lukla

Marathon Distance: 65km

Regardless that Tenzing – Hillary Everest Marathon and Everest Extremely Marathon will not be for everybody, excessive sports activities fans and trekkers alike can nonetheless go on an adventurous journey and create unforgettable reminiscences collectively within the excessive Himalayas.

Trekkers get to take house not solely the wonderful scenes of unimaginable white mountains but additionally the expertise of the genuine Sherpa tradition with them.

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Everest Marathon: Racing Down World’s Highest Mountain


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